Here are 5 Probiotic foods that you should eat occasionally. Are you including probiotic-rich food in your diet? Chances are you may not be. If you don’t know what probiotics are, they are good bacteria or living microorganisms that when consumed can give us a lot of health benefits. The word “Probiotics” has been the buzzword in the industry for a while now. These bacteria can aid in the healthy functioning of the brain and the gut.
5 Probiotic Foods That You Should Eat Occasionally!
Latest studies have also shown that consumption of probiotic foods can help improve heart health and reduce depression. Today women make use of probiotics to improve their skin. If you don’t want to consume artificial probiotic supplements, you can still enjoy all the benefits of probiotics from these foods.
Here are the 7 types of friendly bacteria that are good for improving our health:
- Saccharomyces boulardii
- Bifidobacterium bifidum
- Bacillus subtilis
- Lactobacillus bulgarius
- Lactobacillus acidophilus
- Streptococcus thermophilus
- Lactobacillus reuteri
Benefits of having probiotic rich food every day.
- Balance the bacteria in your digestive system for better functioning of the body
- Help prevent and treat diarrhea
- May help you with losing weight and belly fat
- Boost your immune system
- Reduce symptoms of certain digestive disorders
- Reduce the severity of certain allergies and eczema
- Probiotic strains for a healthy heart
- Improve some mental health conditions
5 Probiotic foods that you should eat occasionally
- Good old Traditional Buttermilk
There is no better source of probiotics than buttermilk. Buttermilk is any drink that is made of fermented dairy products. Traditional buttermilk is the leftover from making butter. This milk is consumed regularly by people in India. Today what you find in supermarkets is cultured buttermilk which does not have any probiotics. The traditional buttermilk has low fat and calories along with various vitamins and minerals that generally good for the body.
- Apple cider vinegar
The traditional solution made from crushed, distilled and fermented apples is known as apple cider vinegar. Though this solution is most commonly known for its weight loss benefits and for lowering the blood sugar levels they are also a good source of probiotics. Have the raw, unfiltered apple cider vinegar that has the mother in it every day by diluting it in water to boost your overall health.
kombucha is a type of fermented black tea usually taken by the people of Japan. This tea consists of yeast as well as good bacterias. People who consume this tea regularly claim that the tea has helped them boost energy levels, improved digestive health, detoxify the liver and improve the skin.
Miso is yet another Japanese spice which is most commonly used in the form of miso soup. This soup is made by fermenting soya beans, barely and, brown rice with a fungus known as koji. Apart from that miso is also used as a dip, butter etc.
- Fermented Vegetables
sauerkraut and kimchi are two great examples of fermented vegetables. These kind of vegetables are rich in probiotics as well as organic acids that help in the growth of good bacteria also known as probiotics. This vegetable aid in digestion and also to keep you healthy.
You should also check our unbiased Probiotic T-50 review, the best probiotic supplement available!
I hope you guys liked my article on “5 Probiotic fruits that you should eat occasionally” . do try including this probiotic-rich food in your everyday meal plan and let me know the results, I would be happy to hear from you all. You can contact me through the comment box. See you with another interesting topic soon. Eat healthily and stay happy!